kcal: meals matched to your body, delivered daily

grilled chicken salad box with a kcal protein shake

grilled chicken power box

calories
620kcal
protein
52g
carbs
48g
fat
22g
order now
plant-based tofu and chickpea box with a kcal plant protein shake

plant-based feast

calories
580kcal
protein
34g
carbs
62g
fat
20g
order now
grilled chicken salad box with a kcal protein shake

grilled chicken power box

calories
620kcal
protein
52g
carbs
48g
fat
22g
order now
plant-based tofu and chickpea box with a kcal plant protein shake

plant-based feast

calories
580kcal
protein
34g
carbs
62g
fat
20g
order now
grilled chicken salad box with a kcal protein shake

grilled chicken power box

calories
620kcal
protein
52g
carbs
48g
fat
22g
order now
plant-based tofu and chickpea box with a kcal plant protein shake

plant-based feast

calories
580kcal
protein
34g
carbs
62g
fat
20g
order now

how it works

  1. 1

    tell us about you

    Goal, height, weight, gym days. 30 seconds.

  2. 2

    get your plan

    Calories and macros matched to your body.

  3. 3

    eat well, daily

    3 fresh meals delivered to your door.

on the menu

all meals
breakfast

Kurakkan roti & egg curry

480kcal

protein
26g
carbs
52g
salt
1.1g
lunch

Chicken, red rice & gotukola

640kcal

protein
48g
carbs
72g
salt
1.4g
dinner

Light chicken kottu

610kcal

protein
42g
carbs
66g
salt
1.7g
lunch

Fish ambul thiyal & brown rice

590kcal

protein
44g
carbs
64g
salt
1.6g

ready in 30 seconds.

Answer 4 questions. Get your plan.

find my plan